HOW TO LOSE WEIGHT FAST 10 Kg in 10 Days - EGG DIET
Hi guys as promised I'm going to share the meal plan to help you lose 10 kilos in 10 days, does it seems impossible? well it isn't if you follow this time plan achieving a healthy weight is all about striking the right balance between the energy that you put in and the energy that you use and you can do this by making healthy changes to your eating habits this 900 calorie . Meal plan is a very low calorie diet which will facilitate quick weight loss in most a healthy active adults.
It is tried and tested by me and is by far the most effective low cost and the easiest great loss meal plan ever with the simplest of ingredients which are eggs apples oats and green tea, This plan was also followed by few of my family members and friends and the results was splendid irrespective of different body types age sex and genes.
So let me reveal this magical meal plan team well start your day with a breakfast which will include at 3 boiled eggs and a cup of warm green tea. hot boiled eggs make a quick snack provide good fats and a high in protein green tea is the healthiest beverage on the planet it is loaded with anti oxidants and various substances that help you lose fat in the lunch have three boiled eggs.
An apple and a cup of green tea apples are high in fiber and add a natural fat blocker you can have any variant of apple you like, in the evening have a cup of green tea with an apple in the night to have a cup of green tea at least one hour before the bed time.
For dinner have a bowl of oats you can add fruits nuts or flax seeds for better results and taste avoid apricots and raisins oats keep you satisfied and decreases cholesterol levels and waist size. If you feel the need to have in between the meals then you can only have carrots cucumbers or sprouts do not skip your meals and strictly.
Follow the schedule reduce the intake of excess salt and sugar indulge in some mild exercise or a 15 minutes fast walk you can take the video on how to make green tea and in many youtube channel and you can also pause the length in the end of the video for you reference.
If you are on your flat belly diet drink course, then continue having it eggs apples oats and green tea will fulfill the daily nutritional requirement and you will not feel weak at all in fact you will be all the more active and at your best also as cannot be replaced in this meal plan.
You will come up with a vegan diet plan soon so don't forget to subscribe the site or follow this article about diet plan with has explained with a positive attitude and you're bound to get light on your feet and will be able to post your before and after pictures without being photoshopped.
So follow and fly bye bye happening is to do a form of resistance exercise like lifting weights or body weight exercises now studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass of course it's not just important to lose fat you also want to make sure that what is beneath looks good.
Now doing some sort of resistance exercise is critical for that number six, get good sleep is highly under rated but it may be just as important as good nutrition and exercise in adequate.
Sleep is one of the strongest risk factors for obesity in this study short, sleep duration was found to raise obesity risk by 89% in children and 55% in adults which is massive a poor sleep can increase hunger and cravings and cause a biochemical tendency for weight gain by disrupting hunger hormones like ghrelin and leptin so one of the best ways to do this is to simply plan your evenings to go to bed a bit earlier number seven.
Don't diet eat healthy instead one of the biggest problems with diets is that they almost never ever work in the long run if anything people who diet tend to gain more weight overtime and studies show that dieting is a consistent predictor of future weight gain instead of going on a diet make it your goal to become a healthier happier and fitter person focus on nourishing your body instead of depriving it and weight loss should follow as a natural side-effect.
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